Folk remedies to increase potency have long been popular. With the absence of drugs that can increase a man’s intimate strength, traditional medicine recipes are a real savior. Therefore, to this day, methods of using medicinal plants are still quite common.
Simple technique
Traditional medicine offers some simple techniques to normalize and restore sexual function. There are several known ways to increase male potency in three days. Let's consider the main ones:
Hop
The method involves pouring a tablespoon of chopped hop cones with a glass of water. Then the resulting mixture must be cooked for 10 minutes. The resulting gravy should be filtered. For a rapid increase in male strength, take half a glass 2-3 times a day.
Cilantro and parsley
This method is based on the preparation of an infusion of crushed and dried coriander leaves and parsley. They are poured with boiling water, then insisted. It is also recommended to take one tablespoon in pure form during meals.
Honey and nuts
This method is one of the most delicious. To increase male strength, traditional medicine recommends mixing chopped nuts and honey in equal parts. The mixture should be taken in two teaspoons half an hour after a meal, washed down with milk. The frequency of admission during the day is 2-3 times. This method normalizes potency, increases the synthesis of male sex hormones, and also increases the daily requirement for minerals and vitamins.
Akar Aralia
Apply as a tincture. For its preparation, the following method is popular: pour a tablespoon of crushed roots with alcohol. Containers with tincture are placed in a dark place and preferably cool. Two weeks later, a drug to increase potency is quickly ready for use.
Parsnip
From the roots of this plant you can prepare seasonings, which should be used for cooking meat, fish dishes. Another method of increasing male potency involves making infusions from seeds. A tablespoon is poured with a glass of hot water, after two hours the drink is ready to drink.
garlic
Traditional medicine has long recommended the inclusion of garlic in the diet as a way to increase male strength. The method of preparation of such drugs for men is not complicated. To do this, finely chop 1 kg of garlic and place in a three -liter jar. Then it is poured with boiled water, insist for a month. Keep in mind that the jar with the mixture must be shaken daily. It should be taken in one teaspoon a day.
radish
Turnips are used raw or boiled. There are ways to combat erectile dysfunction in men using carrots boiled in milk. It is also permissible to use fresh or boiled root vegetables. A good effect can be achieved in three days by eating a salad of carrots and radish.
halia
The use of dried ginger with honey is considered very effective. The optimal ratio of ingredients is 1: 1. This tool not only helps increase potency, but also has a tonic effect on the male body. Should be taken half a teaspoon (teaspoon) three times a day with water.
Ginseng
This plant is included in most medicines to increase potency. Ginseng works to increase testosterone production and improve sperm quality. Therefore, it is not surprising if traditional medicine also recommends the use of ginseng for men. This method is based on the fact that the roots of the plant are crushed and poured with vodka. The optimum ratio is 1: 20. The container with the resulting mixture is sent to a dark place for two weeks. Should be taken 20 drops before meals three times during the day.
carrot
For a quick increase in potency in men, you can take carrot juice. Great efficiency is obtained by mixing it with honey. Take a quarter of a glass three times a day.
We start from proper nutrition
When talking about non -drug treatment methods, it is necessary to pay attention to the importance of proper nutrition. Undoubtedly, in order to function normally, the male body must receive all the necessary micro -elements and vitamins. Therefore, food should be complete and balanced. In addition, there are ways to normalize male sexual function by including certain foods in the diet. The main ones are presented below:
Seafood
It is known that oysters, rapana and clams are powerful aphrodisiacs and can increase sexual activity. And if you also cook for them a sauce based on celery and parsley, which is also an excellent stimulant, then the effect of the dish will be even greater.
Eggs
Eggs are useful in any form, as they are considered a powerful stimulant of male potential in many countries. In this case, you can use not only chicken eggs, but also quail eggs. Greater efficiency is ensured if you cook an omelet or scrambled egg with the addition of onions, which also increases sexual activity, as it is an aphrodisiac. Although the increase in male strength does not occur as quickly as when using medicinal plants.
tomatoes
Traditional medicine claims that tomatoes can activate the activity of the gonads, as a result, there is an increase in sexual function in men. But it is better to use it not raw, but after heat treatment. For example, bake in the oven or boil a little.
The secret of efficiency
It should be noted that folk remedies to normalize potency in men are less effective than drugs. After all, the positive effects of its use do not appear immediately. Usually, a three -day course is not enough; longer fundraising above is required.
Folk remedies to increase potency are quite popular. They are used not only independently, but also as part of various herbal collections. The right combination allows you to achieve the desired effect even within three days of use. There are several explanations for the popularity of traditional treatments:
- They are affordable and also easy to use.
- Most of them are our regular foods, and by adjusting the diet in their favor, you can significantly improve male sexual function.
- Increasing potency with folk remedies does not require significant financial costs, in contrast to the advertised medicines.
Despite the safety of use and the absence of side effects from such treatment methods, initial consultation with a physician is recommended. After all, serious illness can be a cause of sexual dysfunction. Therefore, timely examination is important.
A quick way to increase potency before intercourse
Any man, regardless of age and social status, wants to have strong potential and marathon endurance in an intimate relationship. But many negative factors cause the erectile function of the male body to change:
- chronic disease;
- bad ecology;
- substandard synthetic products;
- intoxication from frequent contact with household and other chemicals;
- smoking and alcohol addiction;
- neglecting sports activities;
- improper nutrition;
- lack of sleep and rest;
- hypodynamics and stress.
Measures aimed at restoring men’s sexual health will help improve the situation. If a man is unable to increase his own potential, you should contact an andrologist.
When erectile dysfunction has not yet reached a global scale, but a man still has self -doubt, advice on how to quickly increase potency before sex will help.
Tips on how to increase potential quickly
First advice
A specific approach to nutrition will help increase potency quickly. The diet should include products that can increase potency fairly quickly and without harmful properties to the body:
- seafood. Due to the high content of Omega-3 and Omega-6 acids and minerals, oysters and shrimp are able to restore hormone production and increase potency;
- roasted asparagus. The plant has stimulating properties, increases libido;
- nuts. Walnuts, almonds, hazelnuts are able to increase potency, especially with regular use, but it is also quite suitable for forcible potency increase. Thanks to zinc and other components of nuts, this product has a positive effect not only on libido, but also on the production of testosterone - the main sex hormone in men. In this case, they should be mixed with honey or sour cream;
- parsley with sour cream. Such a simple salad can be used as a potency -enhancing dish, which can improve the quality of sexual intercourse;
- halia. The roots of this plant have many healing qualities. Ginger tea, decoctions and infusions can increase male potency and treat prostatitis.
Of course, you can’t eat all foods at the same time to increase potency immediately. Eating too much can cause stomach pain.
The second tip
The potential for death should be increased by doing certain exercises. The whole range of physical activity aims to increase blood flow to the pelvic organs. With improper blood flow, the genitals are not supplied with adequate blood and oxygen, and without this, a strong erection is impossible. Exercise is not difficult and has no contraindications. The gymnastics complex that increases potential is quite extensive. Basic training:
- pubis-coccygeal muscle exercise: lie on your back, stretch your legs slightly. Alternately strain and weaken the perineum muscles, trying to pull the anus and testicles together, as it were. In this case, the buttocks should be in a relaxed state. It feels similar to forced urinary retention;
- erections can be improved with prostate stimulation. To do this exercise, sit on a chair, and press the area between the anus and testicles to the seat. The buttocks do not participate in training;
- another exercise that can increase potency is stretching the perineum muscles. Sitting on the floor, you should bend your knees at maximum angle. Using your hands, try to stretch your knees in different directions and place them on the floor. When bringing the knee to its original position, the hands should work to resist;
- good results are obtained by training the anal muscles. It is necessary to strain and relax them 15-20 times in one approach. It should be repeated several times a day for 3-4 approaches.
Third tip
Half an hour break. To recover, you need to rest completely. Disable external stimuli: phone, TV, radio. The best option is to fall asleep. But don’t let yourself sleep for more than 30-40 minutes.
The fourth tip
Another method that increases potency is a contrast bath after a break. This procedure improves mood, muscle tone, and increases testosterone production. Some rules for use: at the beginning of the procedure, the water should be warm, then hot (not burnt), then cold, it is recommended to change the water temperature up to 5 times, do not wet your head, after the bath rub vigorously with a hard towel.
The fifth piece of advice
Drinks to increase potency should be selected based on their usefulness. This can be hot chocolate or ginger tea. You can't drink coffee.
The sixth tip
The use of drugs to improve erectile function has almost immediate results. In addition, drugs will provide masculine strength and during intercourse. Modern generation drugs allow to maintain potency at a high level after 50 years. The disadvantages of this method are:
- contraindications to the use of the drug for health reasons;
- drug abuse often affects the work of other organs. Therefore, it should be used only in case of emergency.
A rapid increase in potential is quite possible, but it will not be long -term. To increase the potential of men for a long time, it is necessary to undergo a medical examination, observe a nutritional diet, have regular intercourse and play sports systematically. Maximum results can only be expected from systematic complex therapy.
Currently, there are many different drugs used to stimulate potency. But this is only a temporary solution to the problem that arises and not a treatment. Men often try to keep everything a secret and do not rush to seek medical help. Throwing in search of a variety of information, about increasing potential, they do not always seek the right and effective advice, which can further lead to bodily disorders. But all is not so bad, because folk remedies that have passed the test of time are often an excellent effective alternative to current drugs.
Folk remedies for rapid potency increase
The best way to increase potency at home is to use real coffee. You just have to drink coffee without abuse. An excellent remedy is also the infusion of eleutherococcus and ginseng herbs. Application takes place according to this course: for 28 days, starting with one drop in half a cup of water, the next day two drops, then three and so on up to 28 drops on the 28th day, every three months. Contraindicated for people with cardiovascular disease and hypertension.
Also, traditional medicine does not pass with treatment with water procedures. Two containers are filled with hot and cold water. Then, one by one, with an interval of 15 seconds, we immersed ourselves in it, first in the heat and then in the cold, performing the procedure for 30 minutes. You need to do these steps for two weeks, once every three months.
For lovers of relaxing procedures, take a bath with a decoction of bay leaves or chamomile. The recipe is as follows: laurel leaves or chamomile flowers are mixed, 50 grams per three liters of boiling water, infused for 15 - 20 minutes and poured into the bath. Take for 30 minutes, at least daily.
Another good recipe is a bath with the addition of a decoction of pine cones and twigs. The cooking process is simple: the ingredients are poured with cold water, then boiled over low heat for half an hour. It is infused for 12 hours, with the lid tightly closed, after which it can be added to the bath.
Decoction of Dubrovnik herbs is popular in the treatment of potency. Prepared at the rate of 5 tablespoons of dried plants per cup of boiling water and infused for 45 minutes. Decoction is used: 3 to 4 times a day, 60 ml for two weeks.
The decoction of ordinary calamus has been well proven. 20 g of chopped calamus root, pour a glass of boiling water. Then, for 8 hours, it is steamed, and 30 ml is applied internally, three times a day, before meals for 15 minutes. You can also chew calamus root in small portions.
Treatment of male diseases with nettles is very beneficial. The recipe includes nettle seeds, which you need to crush, mix with a glass of grape wine and add a tablespoon of honey. Take every night before bed, 30 minutes in advance. Cooking a salad of nettles and onions, with the addition of eggs, is also a great way to increase potency.
The use of alcohol -infused ginseng for medicinal purposes is quite popular. The infusion is not only suitable for potential treatment, but also has a positive effect on strengthening the weak organism as a whole.
Food
It is no secret that nutrition plays an important role in increasing potency in men.
- Foods that contain protein and protein are nuts, raw dairy products, fish meat, and the meat itself.
- Effectively enough, seafood like all crustaceans and seaweed salads are considered to increase potency.
- Also, be sure to use the vitamins contained in fresh fruits and vegetables. In the preparation of dishes, the addition of fresh herbs is mandatory.
- The use of all kinds of spices, adding them to tea or coffee, which stimulates the potency well.
- A proven way to increase potency at home is raw or boiled eggs, fried with onions or just an omelet.
- As a dessert, it is honey with nuts.
Using one, or better in combination, the recipes presented and with proper nutrition, you can begin the fight against weak potentials and achieve positive results safely.